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Blue Chip Vegetarian Nachos
The trick to keeping this
low sodium is reviewing the labels of all your ingredients. This
takes about 5 minutes to prepare and only 2 minutes to cook and works as
a meal for one or snack/appetizer for two.
2 Handfuls Nature's
Promise Organic Blue Tortilla Chips (or other low sodium tortilla
chips)
1/4 cup Onion diced
1/2 cup fresh tomato,
diced
1/4 cup Old El Paso Hot Sauce (or mild/medium depending on your
taste)
1/2 can Low salt or
sodium free kidney beans (light or dark) mashed
2 Jalapeno peppers
sliced and de-seeded
Dolop sour cream
Small handful of
low sodium
shredded cheese (mozzarella works well)
Place the tortilla chips in
a microwave safe bowl (large pasta bowls work well.)
Spread the mashed kidney
beans on top. Next, sprinkle on the tomatoes, onions and jalapeno
peppers.
Pour on the hot sauce and
then top with the cheese. Mozzarella is typically not associated
with nachos, but it is usually about the lowest in sodium and it
actually works well with the blue chips.
Microwave on high for two
minutes. Serve with sour cream.
Sodium:
250 - 300 per serving. |
