LowSodiumLiving.tv

Be sure to check the ingredient labels for your canned and bottled items. I selected low sodium kidney beans and no salt added stewed tomatoes keeping the overall salt count very low. Additional options would be to use dried kidney beans pre-soaked for 4 - 6 hours and 2 medium fresh tomatoes.

1 Lb Ground Beef
1 16oz Can Dark Red Kidney Beans
1 16 Oz Can Stewed Tomatoes
1 Bottle Newcastle Brown Ale
1 Medium Yellow Onion
4 Large Garlic Cloves
1 4oz Can Tomato Paste
2 Tbsp Smoked Paprika
1 Tsp Black Pepper
1 Tsp Celery Seed
Several Splashes Tobasco Sauce
Several Splashes Worcestershire Sauce

In a crock pot combine the ground beef, kidney beans, stewed tomatoes and Newcastle beer.

Using a food processor mince the onion and garlic and then add to the chili. Add the remainder of the ingredients and stir to mix.

Cook on high heat for 1 hour and then reduce to low and allow to simmer for another 6 - 7 hours.

For best results, I cook one day in advance so that the flavors have the best chance to mingle overnight.

Serve in bowls and, if you like, add a tablespoon of finely grated cheddar cheese on top of each serving. Unsalted crackers go nicely as well.

Serves 4

Sodium Content = 132 Mg/Serving

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