Home
Seared Tuna & Baby Greens Salad PDF Print E-mail
User Rating: / 0
PoorBest 
Written by Administrator   
Monday, 11 January 2010
Tuna Greens Salad
Tuna & Baby Greens Salad
Each ingredient is per serving.

2 Oz Fresh Tuna Steak
1 Cup Baby Greens
1/4 Cup Walnuts
2 Strawberries sliced
2 Tbsp Bolthouse Farms Raspberry Merlot Olive Oil Vinaigrette
Black Pepper
Olive Oil

In a bowl, toss together the greens, walnuts and strawberries..

Heat the olive oil in a pan and briefly sear the tuna on all sides maintaing a rare center (sear longer if you prefer your tuna cooked through to the middle.) Once cooked, slice the tuna into 1/4 inch thick pieces.

Place the salad greens mixture on plates and then add the tuna on the side. Drizzle the Bolthouse Farms salad dressing over the greens.

Sodium Content: 80 mg

Comments
Add New Search RSS
Write comment
Name:
Email:
 
Website:
Title:
UBBCode:
[b] [i] [u] [url] [quote] [code] [img] 
 
Please input the anti-spam code that you can read in the image.

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

Last Updated ( Monday, 11 January 2010 )
 
Next >
mushrooms_150x150.jpg

Polls

What is Your Favorite Salt Substitute?
 

Who's Online

We have 16 guests online

Feed Me

Twitter Me

Product Reviews


Sodium Content List

Tips for Dining Out

Sodium Comparisons

Shopping Tips