LowSodiumLiving.tv

Kale is one of those foods that is unbelievably good for you - but what do you do with it? Here is a simple preparation that brings out kale's nice subtle flavor.

1 Lb Kale - rinsed and thick stems removed
1 Shallot sliced
3 - 4 Garlic cloves halved or crushed
1 Cup water
1/4 Cup Sherry vinegar
2 Tbsp Whole peppercorn

Place in a large pot the water, vinegar, shallot, garlic and peppercorn. Place the kale in a steamer insert and place in the pot. Lid and bring to boiling.

Once the water is boiling, turn down the heat to low and allow to steam for 5 - 6 minutes.

If you like, serve with a little butter and fresh pepper on top. 

Serves 4.

Sodium Content: 43mg

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