Home arrow Meat & Poultry arrow Pulled Barbecue Chicken Sandwich
Pulled Barbecue Chicken Sandwich PDF Print E-mail
User Rating: / 0
PoorBest 
Written by Leo   
Monday, 08 June 2009
The key to keeping this a low sodium sandwich is to use the lowest sodium barbecue sauce and sandwich rolls you can find. You could also make your own sandwich rolls ensuring lower sodium.

6 Skinless bonelss chicken thighs
1/2 Bottle low sodium barbecue sauce
4 - 6 Sandwich rolls

Place the chicken into a peak boil and then reduce the heat to medium. Boil the chicken for 20 minutes or until beginning to fall apart.

Drain the water from the pot and pull the chicken apart into small pieces.

Place the chicken pieces into a baking dish and add the barbecue sauce. Mix the chicken and barbecue sauce until chicken is thoroughly coated.

Bake at 400 degrees for 15 minutes.

Spoon the chicken onto each sandwich roll.

Serves 4 - 6

Sodium Content: 250 - 400

Comments
Add New Search RSS
Write comment
Name:
Email:
 
Website:
Title:
UBBCode:
[b] [i] [u] [url] [quote] [code] [img] 
 
Please input the anti-spam code that you can read in the image.

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
Last Updated ( Friday, 25 December 2009 )
 
< Prev   Next >
[ Back ]
sherry_salmon_150x150.jpg

Twitter Me

Product Reviews


Sodium Content List

Tips for Dining Out

Sodium Comparisons

Shopping Tips