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Written by Lyn
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Monday, 11 May 2009 |
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It is easier than you think to reduce the amount of sodium in your diet! Below is the sodium content of popular foods and for each low sodium food, you will see a comparative high sodium food. Sodium content is listed in mg and unless otherwise noted, is an average of the recommended serving size displayed on a Nutrition Facts label.
| | | Foods Low in Sodium | Foods High in Sodium | | Food | Sodium Content (mg) | Food | Sodium Content (mg) | | Francesco Rinaldi No Salt Added Pasta Sauce | 25 mg | "Other" Brands Pasta Sauce | 300 - 400 mg | | Pasta Noodles | 0 - 20 mg | Cheese Tortellini | 300 - 600 mg | | 3 Egg Swiss Cheese Omelette | 220 mg | 3 Egg American Cheese Omelette | 400 mg | | Swiss Cheese Slice | 45 - 65 mg | American Cheese Slice | 220 mg | | Fresh Mozzarella Cheese | 70 - 85 mg | Shredded Mozzarella Cheese | 190 mg | | No Salt Added Potato Chips | 25 mg | Potato Chips | 240 mg | | Colgin Liquid Smoke | 20 mg | Barbecue Sauce | 190 - 300 mg | | Fresh, Lean Ham | 70 mg | Canned, Cured Ham | 800 - 1000 mg | | Celery Seed | 4 mg | Salt | 2400 mg | | Tuna | 35 mg | Crab | 650 mg |
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Last Updated ( Tuesday, 12 May 2009 )
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