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Written by Administrator
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Monday, 11 January 2010 |
 Tuna & Baby Greens Salad 2 Oz Fresh Tuna Steak
1 Cup Baby Greens
1/4 Cup Walnuts
2 Strawberries sliced
2 Tbsp Bolthouse Farms Raspberry Merlot Olive Oil Vinaigrette
Black Pepper
Olive Oil In a bowl, toss together the greens, walnuts and strawberries..
Heat the olive oil in a pan and briefly sear the tuna on all sides maintaing a rare center (sear longer if you prefer your tuna cooked through to the middle.) Once cooked, slice the tuna into 1/4 inch thick pieces.
Place the salad greens mixture on plates and then add the tuna on the side. Drizzle the Bolthouse Farms salad dressing over the greens.
Sodium Content: 80 mg
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Last Updated ( Monday, 11 January 2010 )
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Written by Lyn
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Monday, 25 May 2009 |
 Asian Green Bean Stir Fry
1/2 Lb Fresh green beans, rinsed and ends snipped
1/2 Large Red bell pepper sliced to 1 inch x 1/2 inch pieces
1 Cup cherry tomatoes
2 Tbsp Lite Low Sodium Soy Sauce
1 Tsp Ground Ginger
1 Tbsp Sesame seeds
2 Tbsp Peanut Oil
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Last Updated ( Monday, 25 May 2009 )
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Written by Lyn
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Saturday, 28 March 2009 |
 Tri-Color Rotini Pasta Salad
18 oz Tri-color or plain Rotini noodles, cooked al dente
3 Celery stalks chopped into thin slivers
1 Tomato, diced
3 tbsp Finely chopped fresh basil
2 tbsp Crushed red pepper
1/3 Cup olive oil
1/2 Cup fresh grated Parmesan cheese
2 tsp Celery seed
Fresh ground black pepper to taste
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Last Updated ( Sunday, 29 March 2009 )
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Salads 
